Fitness Essay Essays

Fitness Essay Essays Fitness Essay Essay Fitness Essay Essay Why do people exercise? This may be a simple question, but it can generate multiple and varying responses. Assumptions such as pure weight loss, arise. Although this may be true, weight loss is not the only reason that drives people to engage in such activities. If curious minds dig a little deeper within this topic, different perceptions are brought up or given a better understanding of the situation. People exercise for many reasons. These reasons can be categorized to physical, psychological, and emotional dimension. In the physical sense, people exercise to better their appearance by losing or maintaining weight and overall health. One of the most noticeable effects of exercise is the physical changes that occur to the loss of body fat in a person. A person who may be overweight see exercise as a tool to help him achieve his desired body composition. With continuous exercise, the body burns calories. Excess fat that are stored within the body are utilized and burned for energy, leading to weight loss. Aside from weight loss, exercising provides beneficial heart effects to a person. It strengthens the heart muscle by allowing it to pump blood more effectively which results in the reduction of pressure on the walls of the blood vessel, which lowers blood pressure. (Sherwood, 2010). Other heart benefits include good HDL cholesterol levels, reducing bad LDL cholesterol levels, and reducing inflammation of arteries, as suggested by the University of Maryland Medical Center, or UMMC (as cited by Sherwood, par. 4). According to the website WebMD, regular exercise can help prevent diseases and ailments such as heart disease, stroke, high blood pressure, diabetes, back pain, and osteoporosis. Beyond the physical effects of exercise come psychological effects. Running, after a long and stressful day at school or work can help a person feel better afterwards. The link between exercise and mood is pretty strong, Michael Otto, PhD, a professor of psychology at Boston University says. Usually within five minutes after moderate exercise you get a mood-enhancement effect. (as cited by Weir, 2011). Aerobic exercises help the body produce chemicals called endorphins. Endorphins are polypeptides that that bind the neuron-receptors in the brain which provides relief from pain (ciarac, 2006). : Also, a ere important issue is knowing how many calories youre supposed to consume each day and shooting to never overeat. Overeating is one of the worst things a person can do if theyre trying to get to a healthier weight because unless you have a daily workout routine, you wont burn those extra calories off. Exercise comes in all forms. Some people enjoy spending hours at the gym, while others do better Just taking a hike through the woods. As long as youre up and moving, youre doing your part. Swimming, yoga, and Samba classes are Just a few of the fun ways to get your work out in or one could do a more vigorous workout at home, doing POX or Insanity. Exercise is the best way to burn calories and melt away that unwanted body fat. For exercise to do its Job, you must fuel your body with the correct food, so it can perform its best. A good diet plays the largest role in having excellent physical fitness because no matter how well your workout routine is, you can never out work a bad diet. Developing these good eating habits is a struggle at first but once you get into the swing of things it becomes easier. Portion control is one of the major problems because peoples eyes tend to be bigger than their stomach and they also dont realize that shivering themselves full of food is not only bad for you, but it slows down your metabolism. We have always been taught to eat three meals a day but in reality what our bodies need are five to six small, healthy meals.

How to Use Google to Create a Winning Resume

How to Use Google to Create a Winning Resume So you found the perfect job posting and think you really want to make the plunge this time and apply. But what’s stopped you in the past is likely what’s making you take pause now- you (of course) need to provide a resume, and the thought of updating yours or creating a new one from scratch is just too daunting to tackle. Hmm, maybe you don’t  need to apply to this job? Nonsense. Do it. No idea how to start building (or rebuilding) your resume? Lucky for you there are a ton of templates out there that can serve as a useful starting point. You don’t just have to sit there with a new Word document, the cursor blinking at you on the blank page.Next time you’re stuck, turn to Google Docs. Their template archive is a wealth of possible head starts for you to make a gorgeous and professional looking resume. And all you need is a Google account to get started- it’s completely free. And the best part is, you’ll be able to access your docume nt from anywhere, on any computer, in any document format.Here are a few tips on how to use Google Docs resume templates to your best advantage.1. Search for exactly what you want and like.The template gallery is huge- and includes more than just resumes. Use the search function to narrow things down. Just enter the word â€Å"resume† and start browsing through what’s available that suits your needs.And if you don’t have a sense of the type or style that you want? Really, don’t let the numbers overwhelm you. Find the first one that looks clean and classy and professional. Pick that one- done and done. Use the preview function to make sure you’re happy with your choice. If you don’t love it, keep looking for clean and classy. If you do, simply click â€Å"Use this Template† and get started.2. Personalize it piece by piece.Your template will be full of dummy text for a fake job applicant, and you’ll have to go in and change all o f the information to your own. Enter your details by clicking on each section as you edit it. The most convenient part? Your changes are automatically saved in Google Docs. (Though, in general, please practice saving as you go- it’s a great habit.)To save a copy to your computer, simply â€Å"Download as† then choose your file extension of choice. You can then attach your file to an email if needed, or print your file directly from Google Docs.3. Choose a good file name.Simply click on the title of the Google Doc to rename it. Remember to make it something you’ll be able to search for easily, and that will not confuse a hiring manager- something like â€Å"Smith Resume 2017 July† will do. If you’re making multiple versions for multiple positions, be sure to make the file names specific enough to find later when you need them.Honestly, the toughest part of this whole process is getting started. It’s hard to picture filling up a whole page of information when you have an expanse of white space sitting in front of you. A template seems like a simple thing, but trust us when we say that having set boxes to fill in is often all it takes to get your fingers typing, your brain moving, and the information about your work history into those neat little compartments.

Reading and Researching Social Science Essay Example | Topics and Well Written Essays - 1750 words

Reading and Researching Social Science - Essay Example This overturns assumptions that refugees get into UK for economic purposes. In previous times, principle refugee applicants were male but recently females are also assuming the roles the males had. UK does not have a standard induction programme for immigrants. The Zimbabweans asylums do not have to have knowledge of living and working in UK. The accessible services vary with the regions that they live in. The asylum seekers receive support from the UK Border Agency (BIA) which provides accommodation for the asylum seekers. Zimbabwe has been having volatile elections which have been stained by violence, intimidation, rigging and buying of votes by use of food (Home Office: 2009b).in the 2000’s drought, food shortages and land seizures continued to destroy Zimbabwe (Reuters Alertnet: 2009). 2005 saw the formulation of the Operation Restore Order. The political as well as economic instability caused inflation in that country when money got printed to meet the budget deficit. The International community criticized Mugabe for the tarnished human rights record. The political unrest and worsening of the economy in Zimbabwe took place at a time UK was reforming its asylum system (Scott, 2010). The bequest of this is a not straight forward patchwork of Zimbabweans refugees. In accordance with the 2001 census, the number of Zimbabweans living in the UK is 49,303. This indicated a 130% increase from 1991 when there were only 21,427 Zimbabweans in the UK. This increase is attributed to the opening out of the NHS which had many Zimbabweans attracted and also political turmoil Zimbabwe. In a recent study which researched among the Zimbabweans living in UK revealed that political unrest is the major reason for immigration to the UK. London and its environments commuter towns have the highest concentration of Zimbabweans. However, they still remain scattered around the

Medical Law & Ethics Essay Example | Topics and Well Written Essays - 750 words

Medical Law & Ethics - Essay Example There are proponents of a universal healthcare insurance plan for all Americans. In this policy, everyone will be entitled to government-controlled health insurance regardless of their financial background (WHO, 2010). I believe that everyone in the US is entitled to equal rights and this includes equal access to medical services. This means that no one should be turned away from a hospital just because they are not properly insured, or because their insurance is not enough to cover medical expenses. Yet there are over 50 million American citizens who cannot afford basic health insurance (Bardes, Shelley and Schmidt, 2008). It is true that not all Americans are well endowed in terms of material wealth. Therefore there are many out there who cannot afford health insurance. I think the introduction of a universal system of health insurance would help lessen the burden of medical costs for many people in America who deserve the same medical care as those who have the means of paying hefty health insurance cover money. I do not think that there is anyone out there who is wiling to part with his or her hard earned cash paying for someone else’s health insurance. However, if this universal health insurance is adopted, someone has to bear the cost. It is a known fact, however, that the money needed for an ambitious project such as a universal healthcare plan will come from the Americans themselves (Bardes, Shelley and Schmidt, 2008). I do not think that this is as bad as people think it is. In any case, this is a classic case of Americans helping their fellow Americans. In my opinion the government is doing a great job in pushing for a universal health insurance system. I believe that the federal government is very capable of running a well organized health insurance system for all Americans. It is about time we started thinking about out fellow Americans who cannot

Colon Cancer Essay -- essays research papers

Colon Cancer What is the disease? Colon and rectal cancer develop in the digestive tract, which is also called the gastrointestinal, or GI, tract. The digestive system processes food for energy and rids the body of solid waste matter (fecal matter or stool). Colon cancer and rectal cancer have many features in common. Sometimes they are referred to together as colorectal cancer. Over 95% of colorectal cancers are ad enocarcinomas. These are cancers of the glandular cells that line the inside of the colon and rectum. Other, less common type of tumors may also develop in the colon and rectum. Carcinoid tumors develop from hormone-producing cells of the intestine. Gastrointestinal stromal tumors develop in the connective tissue and muscle layers in the wall of the colon and rectum. Lymphomas are cancers of immune system cells that typically develop in lymph nodes but may also start in the colon and rectum or other organs. Colorectal cancers are thought to develop slowly over a period of several years. Before a true cancer develops, there usually are precancerous changes in the lining of the colon or rectum. These changes might be dysplasia or adenomatous polyps. A polyp is a growth of tissue into the center of the colon or rectum. Some types of polyps (hyperplastic polyps and inflammatory polyps) are not precancerous. However, having adenomatous polyps, also known as adenomas, does increase a person’s risk of developing cancer, especially if there are many polyps or they are large. In contrast to the inward growth of a polyp, a true cancer can grow inward toward the hollow part of the colon or rectum, and/or outward through the wall of these organs. If not treated, cells from the tumor may break away and spread through the bloodstream or lymph system to other parts of the body. There, they can form "colony" tumors. This process is called metastasis. The colon has four sections. The first section is called the ascending colon. It extends upward on the right side of the abdomen. The second section is called the transverse colon since it goes across the body to the left side. There it joins the third section, the descending colon, which continues downward on the left side. The fourth section is known as the sigmoid colon because of its S-shape. The sigmoid colon joins the rectum, which in turn joins the anus, or the opening where waste matter passes o... ...lon cancers develop from adenomatous polyps. Polyps are precancerous growths in the colon and rectum. Removing them can lower a person's risk by preventing some colorectal cancers before they are fully formed. Is diet a part of this cure? People can lower their risk of developing colorectal cancer by managing the risk factors that they can control, such as diet and physical activity. It is important to eat plenty of fruits, vegetables, and whole grain foods and to limit intake of high-fat foods. Physical activity is another area that people can control. Even small amounts of exercise on a regular basis can be helpful, at least 30 minutes of physical activity on most days. Also, achieving and maintaining a healthy weight. Some studies suggest that taking a daily multivitamin containing folic acid or folate can lower colorectal cancer risk. Other studies suggest that increasing calcium intake via supplements or low-fat dairy products may lower risk. Studies of vitamin A, C, D, and E supplements have yielded conflicting results, and additional research is needed. Work Cited National Cancer Institute, http://cancernet.nci.nih.gov/wyntk_pubs/colon.htm

Convergence and Divergence of Communication

Nico Brown COJO 1030 October 25, 2012 Convergence and Divergence Essay Intentionally or intuitively, we constantly use convergence and divergence in our daily communication routine. While the process itself is automatic; the manner of not doing either does not exist, because one of the two is always being chosen. Convergence is the process of adapting ones speech style to match others they want to identify and divergence is the use of linguistic mannerisms that emphasizes a person’s differences from others.A person would be able to understand these two concepts through personal examples by comparing and contrasting the differences in each term, discussing what aspects of these communicative techniques were conscious and which were unconscious, and explaining the relational consequences. When thinking of the meaning of convergence, it takes me back to when I was in fourth grade. I had been going to this school for three years; I knew everyone and everyone knew me. All of my fri ends would come to my house after school and we would hangout until the sun went down. Everything we did, we did it together.Whether it was getting into trouble by stealing the neighbor’s cat or celebrating each other’s birthday; there wasn’t an hour when you could see us apart from each other. Then one day we moved out of the neighborhood, which also meant I moved schools, but worst of all, my friends. Being that it was the middle of the second semester, I didn’t automatically fit in with the kids at my new school. The fact that I was now three towns from where I grew up and what my former friends and I did for fun was now considered lame led me to have less chances of acquiring new friends.After a week or two of eating, playing and sitting alone I figured to give it a shot; that whatever they are doing, and even though it might be different than what I do, it may be fun. The next Monday during the morning recess I walked up to a group of kids and asked to play with them. A week later I had three new friends and with that I picked up a few new words. This is an example of convergence. The fact that I changed the way I did things while being accepted by others. An example of divergence would be the time I moved from the state of Kansas to the Lone Star State of Texas.Being in a new state was a lot different than being in a new town that is a few miles down the road. Every Texan I came in contact with would ask me the same questions and say all the same things. Have I ever been in a tornado, does it rain a lot in Kansas, does Kansas have a lot of tornadoes, I talk weird, I sound funny, I have an accent. Personally that was the first time someone told me I had an accent or talked funny, and I got them both in the same day. I remember when I asked a guy what his favorite pop was. He looked at me with a confused face and asked what it was. Example of illustrators, a Non-verbal behavior that accompanies and supports verbal message). When I told him some people call it soda he laughed at me and said he thought I was talking about champagne. When I joined the football team the coaches would tell me to do certain things and when I never did they would argue that I was doing everything wrong. Then when they saw me do something good, they asked where I learned it from and my answer was would always be Kansas. Everything I did I made sure that everyone knew that I was from Kansas.Whether it was the way I walked, the way I talked, the things I said, or the things I did. Thinking back, motivations I used when I was in the fourth grade would have come from all those days of sitting alone as well as eating alone. The thought of not being able to be around my old friends pushed me to get more friends. As to when I moved to Texas the reason I wanted to stand out from being the same as everyone else was because Kansas was all I knew. Everything I had ever known at that point I learned in Kansas and the sudden change just made m e want make a statement that I was not a Texas native.I would say that the wanting to standout from everyone in Texas was unconscious. The reason being because everyone did certain things that I would have never done if I were back home in Kansas and what I did they considered it to be â€Å"different† and something was wrong with it. But as much as they pointed out what I did differently I couldn’t help it because hose were things I was used to. It was more of a reflex because I was so used to doing and saying things in a certain way. Trying to change it would be conscious because I would focus more to what I was saying and how I would need to make it different.When I changed schools and finally decided to make new friends was conscious communication techniques. Because I had to think about it before it happened. I also changed the way I behaved and I would say things in different ways than how I would usually say them. Instead of all of this automatically happening I had to think about things that I said and remember what was what so I would be accepted within the group. These two innocent situations that I experienced had unaware consequences on the involved relationships. The first one being that I changed the way I did things and I got new friends.The second being I was able to be myself and I was considered different. And even though I was not the same as everyone else, I still managed to have friends that accepted me for who I was. Convergence and divergence both impacts and have an effect on our lives and the truth they always will. While we will use convergence to help us get closer to people and divergence to keep us distant from the ones we don’t want to be around. They two terms will continually be used throughout our lives determining the types of relationships we have. Whether it’s intentional or not, we will always use one concept or the other.

Child Abuse Prevention And Treatment Act - 1351 Words

CHILD ABUSE By Anastasiya Drevinskiy Child Development and Learning in Cultural Context /EdPs 620/ Professor Jerry Gissinger Spring 2016 What is child abuse? From the word â€Å"abuse† we can understand that it is some sort of a maltreatment of a child, causing harm and damage both to his physical and psychological well-being. At the Federal level, the Child Abuse Prevention and Treatment Act (CAPTA) describes child abuse and neglect as: â€Å"any recent act or failure to act on the part of a parent or caretaker, which results in death, serious physical or emotional harm, sexual abuse, or exploitation, or an act or failure to act which presents an imminent risk of serious harm.† Child abuse is a very substantial and widely spread problem in U.S. affecting children of any age, gender, race, background or income, with more than 1.8 million investigations done every year and on average, killing more than 5 children every day. The main issue of child abuse is that the abuser is usually someone a child loves or depends on (a parent, sibling, coach, neighbor, etc.), who violates child’s trust putting p ersonal interests first, therefore official numbers of how many children suffer maltreatment might be not accurate enough as remarkable amount of these cases go unreported. Each case of child abuse is unique, with a lot of individual factors involved, nevertheless, we can distinguish some of the common causes, such as poverty, lack of education, depression, mental or physical healthShow MoreRelatedThe Child Abuse Prevention And Treatment Act1136 Words   |  5 Pagesdefine child neglect and abuse is both criminal and civil. The civil definitions that determine the grounds for intervention by State child protective agencies, at the Federal level, by the Child Abuse Prevention and Treatment Act (CAPTA) January 31, 1974.By the Senate and House of Representatives of the United States of America and Congress assembled this act may be cited as, â€Å"the Child Abuse Prevention and Treatment Act. Section 3 of the Law said† For purposes of this Act the term child abuse andRead More Child Abuse Prevention And Treatment Act1400 Words   |  6 PagesChild abuse is when a parent or caregiver, through action or failure to act, causes injury, death, emotional harm or risk of serious harm to a child. According to The Federal Child Abuse Prevention and Treatment Act, as amended by the CAPTA Reauthorization Act of 2010, at a minimum, child abuse and neglect is defined as, Any recent act or failure to act on the part of a parent or caretaker which results in death, serious physical or emotional harm, sexual abuse or exploitation; or An act or failureRead MoreThe Child Abuse Prevention And Treatment Of Act1184 Words   |  5 Pages Gimme Shelter The Child Abuse Prevention and Treatment Reauthorization Act (2010) Kristan Maxwell Eastern Illinois University April 17, 2015 Movie Title: Gimme Shelter Based on a true story, the movie â€Å"Gimme Shelter† (2013) depicts a 16-year-old named Agnes â€Å"Apple† struggle after leaving her abusive home. Early on in the movie it was evident that Apple wanted better for herself and her future. In the past she had been in multiple shelters, foster homesRead MoreThe Child Abuse Prevention And Treatment Act992 Words   |  4 Pagesanother person (Goodmark, 2004). When a child is exposed to domestic violence that can be considered a form of child neglect, even if the child is not harmed. This includes seeing, hearing, or simply witnessing the aftereffects of violence, such as an injured victim (Child Welfare Information Gateway, 2012). While this is a large part of the laws, they are mainly in place to protect children from experiencing firsthand abuse. The Child Abuse Prevention and Treatment Act (CAPTA) was enacted in 1974 and designedRead MoreChild Abuse Prevention And Treatment Act1605 Words   |  7 PagesJoseph Meadow croft Research Essay Composition 1 Childhood Abuse Every child will certainly have many life experiences before they are mature. A child is very susceptible when developing, at every corner there are dangerous things from the environment surrounding them which might seriously impact their entire life. As definition in the Federal Child Abuse Prevention and Treatment Act: Child abuse is any action from adult to a child that could be harmful to the child’s body or mental state (kidsmatter)Read MoreChild Abuse Prevention And Treatment Act973 Words   |  4 Pages The Child Abuse Prevention and Treatment Act was originally enacted on January 31 1974(US Government 2011). The act has been amended several time throughout history. It was recently amended on December 20 2010 (US Government 2011). The Child Abuse Prevention and Treatment Act is also abbreviated as CAPTA. The Child Abuse Prevention and Treatment Act provides federal funding to states for the support of prevention, assessment, investigation, prosecution, and treatment activities (US Government 2011)Read MoreChild Abuse Prevention And Treatment Act1017 Words   |  5 Pagesand often the intervention too late. Abuse and maltreatment of children have similar faces that may go unknown, silent or unseen. Is child abuse different from the today that n the past, which caused an increase of this type of abuse? Many children are unprotected form physical, sexual or emotional abuse, and by parents and friends. Is the problem with the Child Abuse Prevention and Treatment Act that was passed to protect all children from abuse not been enforced? The way the worldRead MoreChild Abuse Prevention And Treatment Act1159 Words   |  5 PagesChild Abuse Crisis in America What is the difference between discipline and abuse? The Federal Child Abuse Prevention and Treatment Act (CAPTA), (42 U.S.C.A.  §5106g), as amended and reauthorized by the CAPTA Reauthorization Act of 2010, defines child abuse and neglect as, at minimum: â€Å"Any recent act or failure to act on the part of a parent or caretaker which results in death, serious physical or emotional harm, sexual abuse or exploitation; or an act or failure to act which presents an imminentRead MoreChild Abuse Prevention And Treatment Act2692 Words   |  11 Pages Child Abuse Prevention and Treatment Act (CAPTA) Danielle Seele JS 189-02 F-14 San Jose State University I. Introduction In the United States child maltreatment is a common universal problem that can effect children of all ages (Fang, Brown, Florence, Mercy, 2012). Additionally, it is responsible for the main cause of mortalities among children who are the age of five years and younger with majority of the injuries inflicted by an adult caregiver (Schnitzer Ewigman, 2005)Read MoreChild Abuse Prevention And Treatment Act2352 Words   |  10 PagesWhat is child abuse? From the word â€Å"abuse† we can understand that it is some sort of a maltreatment of a child, causing harm and damage both to his physical and psychological well-being. At the Federal level, the Child Abuse Prevention and Treatment Act (CAPTA) describes child abuse and neglect as: â€Å"any recent act or failure to act on the part of a parent or caretaker, which results in death, serious physical or emotional harm, sexual abuse, or exploitation, or an act or failure to act which presents